Helping others find hope and healing is my passion. Are you feeling overwhelmed, hopeless, anxious or depressed? Are you struggling in your most important relationships? If so, you are not alone and there is hope and help. In a compassionate, honest and understanding environment, together we can work to identify the obstacles that are holding you back. This takes courage, but it can be the start of unlocking a beautifully rewarding journey. Battles with perfectionism, self-doubt, anxiety, depression or unhealthy and unfulfilled relationships can seem cyclical and unending. By discovering and using your strengths (which I promise, you have many), we collaborate to create a plan that will put you on path to building a life of deep satisfaction, purpose and joy. If feeling “stuck” or “trapped” is holding you back from creating the life you want, I would love to help you.
I work with individuals, both adults and adolescents, as well as couples. Relationships can be the source of our greatest joy but can also be the source of our greatest pain. As humans we crave social, emotional and physical connection. I help clients develop the life skills to recognize and engage in healthy relationships and learn how to develop deep and meaningful connection. Pre-marital, newlywed, and marital counseling can be the best investment you ever make, producing lifelong satisfaction and joy. Using a variety of therapies, such as Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), Solution Focused Therapy (SFT) and Acceptance and Commitment Therapy (ACT), we can work together to help you create a rewarding and fulfilling life in a safe and compassionate environment.