Dialectical behavior therapy (DBT) group workshops are part of an ongoing program for those who would like to cope more effectively with daily struggles. DBT skills are taught to reduce self-destructive behaviors and learn more adaptive ways to manage painful emotions. These skills include:

• Mindfulness
• Emotion Regulation
• Distress Tolerance
• Interpersonal Effectiveness

The program costs $40 per session, billed at the beginning of each month. A minimum two month commitment is expected for participants. Most participants will benefit from attending DBT group for 6-12 months or more.

Weekly, bi-weekly or monthly individual sessions are encouraged to coincide with group workshops.