Julie Halls, BHPP

About me

Whether you’re a parent struggling to know how to help your child, a teen feeling overwhelmed by big emotions, or an adult who feels anxious, stuck, or out of control, you don’t have to navigate it alone. I work with children, teens, and adults who are navigating anxiety, depression, ADHD, emotional regulation, self-esteem, and difficult relationships. My goal is to create a space where clients feel understood, not judged, while also learning practical skills they can actually use outside of therapy. Using approaches such as CBT and DBT, I help clients better understand their emotions, manage intense reactions, and communicate more effectively. I also incorporate attachment-based therapy, inner child work, play therapy, and creative and artistic approaches to help clients explore their experiences and develop meaningful, lasting change.

In addition to individual therapy, I facilitate an adolescent DBT group and a virtual adult DBT group, providing opportunities for additional skills practice and support.

Together, we can look at the whole picture to better understand why you may be feeling “off,” overwhelmed, or out of control. I strive to make therapy collaborative, genuine, and tailored to the person sitting in front of me.