Work one-on-one with a therapist to overcome challenges and reach your goals
Individual therapy is a collaborative process where you work one-on-one with a licensed therapist to explore your thoughts, feelings, and behaviors. In a confidential and supportive environment, you'll gain insight into patterns that may be holding you back and develop strategies for positive change.
Our therapists tailor their approach to your unique needs, drawing from evidence-based methods like CBT, DBT, and psychodynamic therapy. For trauma specifically, we also offer EMDR therapy. Whether you're dealing with a specific issue or seeking personal growth, individual therapy provides dedicated time and space focused entirely on you.
Therapy can help if you're experiencing any of these challenges
Anxiety, worry, or persistent stress that interferes with daily life
Depression, sadness, or loss of interest in things you used to enjoy
Major life transitions like career changes, divorce, or loss
Relationship difficulties or patterns you want to change
Desire for personal growth, self-awareness, or finding direction
Past trauma or painful experiences that still affect you today
Our licensed therapists bring diverse specializations and approaches to help you find the right fit for your unique needs.
We work with two major insurance providers to make therapy accessible. We handle all the paperwork so you can focus on your growth.
Submit Your Insurance Card
Provide us with a photo or copy of your insurance card when you book your appointment.
We Verify Your Benefits
Our team contacts your insurance company to verify your mental health benefits and coverage details.
We Handle the Paperwork
We submit all necessary claims and documentation directly to your insurance provider on your behalf.
You Pay Your Copay
Simply pay your copay or deductible amount at the time of service - we take care of the rest.
Schedule a 15-minute phone consultation to discuss your concerns. We'll answer your questions and match you with a therapist who fits your needs.
Your initial session focuses on getting to know you—your history, current challenges, and goals. This helps your therapist understand how to best support you.
Weekly or bi-weekly sessions provide consistent support as you work toward your goals. Your therapist will use evidence-based techniques tailored to your needs.
As you develop new skills and insights, you'll notice positive changes in how you think, feel, and relate to others. Session frequency adjusts as you progress.
Take the first step toward feeling better. Schedule a free consultation to find the right therapist for you.
If you're struggling with emotions, relationships, or life challenges that feel difficult to manage on your own, therapy can help. You don't need to be in crisis—many people come to therapy for personal growth, better self-understanding, or to work through a specific issue.
This varies based on your goals and the issues you're working on. Some people benefit from short-term therapy (8-12 sessions) for a specific concern, while others prefer longer-term support for deeper work. Your therapist will regularly discuss progress and adjust as needed.
Most clients start with weekly sessions to build momentum. As you make progress, sessions may shift to bi-weekly or monthly. Your therapist will work with you to find a schedule that supports your goals and fits your life.
Sessions typically involve talking about what's on your mind, exploring patterns and feelings, and learning new skills or perspectives. Your therapist may ask questions, offer insights, or teach specific techniques. The focus is always on what's most helpful for you.
Yes, confidentiality is fundamental to therapy. What you share stays between you and your therapist, with limited exceptions required by law (such as imminent risk of harm to yourself or others). Your therapist will explain these limits in your first session.
Our therapists are trained in various evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), EMDR, psychodynamic therapy, and more. Your therapist will tailor their approach to what works best for you.
The relationship between you and your therapist is crucial for effective therapy. If you don't feel it's a good fit, let us know—we can help you find another therapist in our practice who may be a better match. It's important that you feel comfortable.
Yes, we offer virtual therapy sessions for clients throughout Arizona and Utah. Many people find telehealth convenient and just as effective as in-person sessions. You can choose in-person at our Mesa office, virtual, or a combination based on your preferences.
Yes! In addition to individual therapy, we offer marriage counseling for couples and family counseling for families working through challenges together. Sometimes a combination of individual and couples/family therapy works best.
